Blaze practices will begin with a warm-up (listed below) which is the same warm-up each athlete should use during a meet. Each athlete may add event specific exercises or stretches dependent upon the events he/she compete in, but all athletes should be familiar with this warm-up.
Start:
10 air squats
5 burpees
1 lap around track
Down AND Back
50m Soldiers
50m Open Door down/Close door back
25m lunges/twist
50m toe walk/heel walk back
50m Walking high knees
50m A skips
50m B skips
50m quick feet
50m karaoke
50m back pedal
Fence: leg swings
- Parallel to fence: front to back
(R/L - 10 ea)
- Facing fence: left to right
(R/L – 10 ea)
- Squat - back stretch
Hurdle Mobility (8 hurdles)
- Step overs/two feet between
- Step overs/one foot between
- Side steps
- Over/under
- Backwards
- Side step